DISCOVER YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's resource, titled "Ultimate Guide to Guided Meditation for Concentration," offers a collection of strategies to improve your skill to stay on task. The resource is structured in a accessible format, making it straightforward for those new to meditation and veteran meditators {alike|. It explores the fundamentals behind mindfulness pract

Begin your day with the gift of peace. Find solace in a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Imagine yourself surrounded by a warm light, feeling its healing energy wash over you. As you listen to the rhythm of your breath, observe any thou